Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run — the quads, the glutes, the hamstrings, the calves. But few think about ...

Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run – the quads, the glutes, the hamstrings, the calves. But few think about ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

Breathing has been an intrinsic feature of our lives since the day we were born. Akin to background noise, we inhale and exhale thousands of times per day, the vast majority of which we are unaware of ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities like walking or climbing stairs. Start by inhaling slowly through the nose, ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...