All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

You’ve felt it—the knot in your stomach when you stay silent to keep the peace. That tension, insinuation anxiety, may be ...

You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It ...

Experts agree that Gen Z is struggling with their mental health. Constant access to social media is part of the problem, but ...

You’ve been invited to a party this weekend. The butterflies kick in and excitement registers, but this is quickly replaced with something else. The mere thought of going sets off a chain reaction ...

You likely know what OCD stands for, but many people don't know what having obsessive-compulsive disorder actually means.

Acute insomnia is when your sleep troubles last for less than a month, and are the result of stress or life adjustments.