Move over, melatonin.

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Adults with insomnia who took this sleep supplement regularly for at least a year had almost double the risk of heart failure, a new study found. A recent study linked long-term use of melatonin ...

Magnesium supports sleep by relaxing muscles and calming the nervous system, whereas melatonin primarily helps regulate your sleep-wake cycle. Melatonin acts quickly—often within an hour—but magnesium ...

To encourage safe use of melatonin in children and teens, the AASM recommends keeping it out of reach of children; consulting with a pediatric health care professional before starting use; adhering to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s no secret that countless folks use melatonin to doze off at night. In fact, a 2023 survey conducted ...

It’s well-known that a good night’s sleep is healthy, both in the short and long-term. So it’s no wonder that getting better sleep is a health goal for consumers around the world. Sleep is seen as a ...