Your Saturn sign can reveal your approach to themes surrounding responsibility, discipline and long-term goals. This is the ...

What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times it’s ...

My name is Amir, I'm a 26-year-old video editor and animator. I'm a student of philosophy & psychology, and I create these ...

Self-discipline is the skill of choosing long-term payoff over short-term comfort. It grows when you set clear goals, build ...

But it’s really, really hard. Self-discipline implies requires gratification–doing this, so someday I can have that. Self-discipline requires some degree of self-denial: I want to stay in bed, but I ...

Self-discipline is a better predictor of academic success than even IQ. "Bad teachers, boring textbooks or overcrowded classrooms are often blamed for the poor academic success of young Americans . We ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

Let’s face it: Self-care routines are difficult to establish and maintain. This is true even if we’re fortunate enough to have access to the resources needed, such as wholesome food and time to ...