Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Consumers should throw away any recalled peaches immediately, as listeria can cause severe illness, especially in high-risk ...

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...

Nutritionists share their go-to plane foods and the best foods to pack—or order—on your next flight to stay full, hydrated, and feel good when you land.

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Corn is a starchy vegetable that provides energy, fiber, and healthy plant compounds that can protect against chronic disease ...

Nopal is an edible cactus people enjoy for its texture, taste, and antioxidant benefits. This article lists reasons to eat ...