When winter rolls in with chilly temperatures and shorter days, it can be tempting to stay curled up indoors. But staying active during colder months is essential—not just for your physical health but ...
Analog activities are beneficial to your mental health and well-being. Here are 35 tips and ideas for enjoyable screen-free time.
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This common winter activity can trigger heart attacks
Learn why this winter must-do may increase your risk for heart troubles.
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