Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...