Finding the right diet and exercise plan can feel like searching for a needle in a haystack—overwhelming and often discouraging. That’s especially true during perimenopause, when constantly-shifting ...

Weight gain is common in women during perimenopause and after menopause , but the physical changes underlying it start much ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

If you were old enough to see NSYNC perform “Bye Bye Bye” live on tour or witness Britney Spears slither on stage with a snake at the MTV Video Music Awards, you might be going through perimenopause. ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

A woman says she was “skinny-shamed” like Luisa Zissman and made to feel she had to be “grateful” for being slim despite struggling to gain weight. Bella Barnes, 26, has always been naturally slim and ...

(BlackFitness101.com) Weight loss is never a straight road, and as women, our journeys come with unique challenges. For ...

And tonight's women's doctor, let's face it. We all indulge *** little extra over the holidays. That's definitely normal. But researchers have found that people are more likely to gain weight and keep ...