Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Some fitness instructors console us that, with the female hormonal make-up, it is impossible for women to have big muscles and thus, we can train them as much as we like without the fear of 'bulk.' ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

I started working out in college when going to the gym was the cool thing to do. I would use the Stairmaster, treadmill, or elliptical for an hour or take group fitness classes. It was fun with my ...