Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

It is wise to draw from the power of yoga, especially for women during the phases of menstruation, menopause, pregnancy and pre-menstrual syndrome. In effect, yoga helps cope with the pain and ...

She's written about fitness and wellness for Well+Good, Women's Health ... Some classes are more fast-paced, like power yoga for example, and can increase your heart rate. That's a good thing ...

The power of female cannabis consumers is on ... “When you look at the wellness space, it’s primarily women buying yoga clothes, subscribing to the latest self-care practice, and showing ...

"Women are more in tune with their emotions ... instructor and director of yoga teacher training at the Baptist Power Yoga Institute in Bryn Mawr, Penn., and has been practicing yoga himself ...

But for a long time, I didn’t understand why so many women MBAs were signing ... So she signed up for yoga teacher training at Core Power Studios. It was transformative: “It allowed me to ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

It’s a different kind of post-election party. “I reserved a room at the Minneapolis Club and I’m inviting 100 of my best friends,” said Sheletta Brundidge who is hosting “A Brunch for Black Women” on ...

From gentle yoga to a hot power hour and chair yoga to aerial yoga ... osteopenia, oncology, women’s health and chronic pain. Day Yoga also offers a new hot flash yoga class geared toward ...

Who isn’t a sucker for a good pair of leggings for women—I mean ... to feel compressed during lower impact activities like yoga or Pilates. If you’re working out multiple times a week ...