In Bellingham’s thriving outdoor scene, women’s outdoor groups are emerging as vital spaces where people of all ages and abilities come together; not just to hike or run, but to foster community, ...

More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Ms Hedges is a member of the Swindon running group Slinn Allstars, which says it wants to support women to feel safe while exercising at night. Julie Cleverly, also a member of the running group, says ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. Let’s face it: It’s a tough time to be ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...