Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Forty-five years ago, a young woman walked into Rockville City Hall with a wild and crazy idea: She wanted to teach physical fitness classes for women, and she wanted the Rockville Department of ...

If you’re a woman and you frequent a local gym, you’ve probably had an interaction with another gym-goer who made you uncomfortable. You’re not alone. More than 56 percent of female gymgoers said they ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...