Want a truly positive way to work out? Try adding affirmations to your fitness routine. We already know that a little positive self-talk can help when it comes to performance and motivation. But it’s ...

Akanni explains her choice of affirmation at the beginning of the practice, saying, "As a Nigerian-American woman and a Black woman, society puts pressure on me to push myself." She says she puts ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.