Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Windows only: Point free application BeatScanner at your music library to determine the beats per minute (BPM) of each track, then build playlists based on BPM for the perfect workout mix. If you ...

Studies show that the rhythmic speed of your music influences your athletic performance. Here's how to use that information to create the ultimate playlist for your workout. While it's no surprise ...

It’s truly summertime now, and everyone’s trying to obtain that beach body they failed to sculpt over the spring. Joggers and runners and group yoga classes have left the Equinoxes they presumably ...

Tunes by the White Stripes, Bon Jovi and Guns N’ Roses lead rock’s most popular workout songs. A new study conducted by AllAxess analyzed Spotify’s most popular workout playlists. Factors such as the ...

Curating the perfect playlist is key to getting the most out of your workout, an analysis suggests. Researchers based in the UK analyzed more than 2,000 of the most popular workout playlists on ...

Here's the deal: In a 2005 study at Brunel University, 36 runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. Choose tunes in the ...