Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Stretch your lower back with these seven super easy yoga moves ... gentle spinal twists. Hold for a few breaths on each side. The figure four pose comes with bonus perks. It's great for your ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

As something that affects nearly all of us at some point in our lives, lower back ... yoga postures that can help alleviate pain and introduce better alignment in the body. These poses don't ...

This is Yoga for Your ... Coming right back to the center, breathing deeply. These poses help to bring more oxygen into the bloodstream. One more into the Twist. Left hand on the ground.

Yoga also helps relax the body and mind, which can reduce symptoms of indigestion often triggered by stress. Specific poses, ...

Yoga Level: advanced Benefits of Dancer Pose: Improves back flexibility, increases leg strength and improves balance and focus. Props: Optional yoga strap How to Do It Begin standing in mountain pose.

But gentle movement like yoga can help too ... mild back pain by stretching the lower back,” explains Sarah. “Many yogis believe that twisting poses, such as this one, help to detox the ...

There’s a very good reason why yoga ... arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is ...