This one pose helped loosen the muscles down to the base, without causing further pain. I did it once in the morning and once ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Stretch your lower back with these seven super easy yoga moves ... gentle spinal twists. Hold for a few breaths on each side. The figure four pose comes with bonus perks. It's great for your ...

Twisting yoga poses contribute to weight loss through several ... This includes the core, obliques, back muscles, and ...

As something that affects nearly all of us at some point in our lives, lower back ... yoga postures that can help alleviate pain and introduce better alignment in the body. These poses don't ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

This is Yoga for Your ... Coming right back to the center, breathing deeply. These poses help to bring more oxygen into the bloodstream. One more into the Twist. Left hand on the ground.

But gentle movement like yoga can help too ... mild back pain by stretching the lower back,” explains Sarah. “Many yogis believe that twisting poses, such as this one, help to detox the ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yoga isn’t ... arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight ...