Here, you need to draw one of your legs in a half-lotus position ... Practicing this pose strengthens the thighs, calves, ankles, glutes, and spine. Practicing yoga, particularly the lotus position ...

Yoga can be a valuable tool for managing menopause ... Walk your hands forward until your spine is fully extended, and draw your shoulder blade onto your back. Keep your arms and hands shoulder ...

You can combine it with other yoga asanas like Easy Pose (Sukhasana) or Lotus Pose (Padmasana ... Gently fold your legs using your hands. Draw your hands under your head, bending at your elbow. Clasp ...

However, long before all these new initiatives, a group of yoga enthusiasts teamed up here to conduct free, open-air yoga sessions in the public parks and beaches with the aim of keeping everyone ...

They discussed ongoing learning opportunities; building something from nothing; architecture comradery; construction; appreciation for man-made and natural objects; technical drawings; when ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

The Lotus Eletre is an impressive electric SUV, blending stunning design, luxurious interiors, and exhilarating performance. With cutting-edge technology and eco-friendly credentials, it offers a ...

Athletes may appreciate something from our health and fitness guides, perhaps a yoga mat or a fitness tracker. We also have other kid gift suggestions here. Advertisement These goofy socks never ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

Five Card Draw is the the ultimate poker showdown. Draw your hand, outbet your opponents and seize victory with the best 5-card hand or a compelling bluff. The objective of Five Card Draw is to ...

Alexandra Daddario has announced the birth of her first child. The White Lotus star, 38, who previously detailed her struggle with pregnancy loss and her “long” journey to motherhood ...