Now, bend your knees and draw your legs closer to the abdomen by tucking ... Given that it has an array of benefits, every yoga performer strives to do the lotus pose. It decreases muscular tensions, ...

You can combine it with other yoga asanas like Easy Pose (Sukhasana) or Lotus Pose (Padmasana ... Gently fold your legs using your hands. Draw your hands under your head, bending at your elbow. Clasp ...