Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation sessions and retreats. #YogaMusic #YogaMeditation #PositiveVibes Yoga Peaceful ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root word “yuj,” ...

In this insightful discussion, Satish Sharma explains why an increasing number of people living in Western countries are ...

Barbie is even partnering with Headspace to create guided meditations for kids Barbie is getting into the practice of self-care. A new line of the classic Mattel dolls features an array of “wellness” ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

The second World Meditation Day was observed at Mythri Yoga and Nature Cure Centre in Mancherial, led by naturopathy doctors ...