Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Osmunda Music, spearheaded by the visionary Rebecca Trujillo Vest, has released their transformative new album, 'Heartful of ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

Yoga classes and story times are designed just for kids! Join Ann Fields, founder of Peaceful Poses Kids Yoga, for some ...

This past week, the Group Fitness program hosted a Flow and Glow yoga class in the Group Fitness Studio of the RAC. The class ...

Bands will be performing at local businesses during the West Ponce Music Stroll on Saturday, Sept. 14 from 11 a.m. to 9 p.m.

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

taking a short yoga quiz and leaving a message on the Wishing Tree. Collect “stamps” on your Ikigai passport for a chance to win prizes. Expect games, music and refreshments. Doors open at 4pm ...

Samsung is releasing a special Wicked edition of its Music Frame speaker, the company announced on Thursday (Sept. 5). This ...