Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

Yoga is a great way to improve your health, but a traditional class might be too difficult for older people. That’s where chair yoga comes in, and the benefits are big. “Chair yoga is ideal for ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...