Neck hump, also known as dowager's hump or cervical kyphosis, is a common postural issue that can cause discomfort and pain. Regular practice of certain yoga poses can help alleviate this condition by ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Release neck tension and stiffness with this simple 5-minute yoga sequence. Target your neck, shoulders, and upper back with these easy stretches. No props needed!

HOUSTON (KTRK) -- Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also from those habitual positions like ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Waking up with a sore neck frustrates your entire morning. The pain may be mild, dull or sharp, often limiting your ability to move freely. Whether it’s occasional annoyance or persistent issue, ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.

An Instagram star suffered a stroke while doing a yoga move and now she's sharing her story as a warning to others. Rebecca Leigh is a yoga enthusiast, inspiring her more than 26,000 followers on ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...