YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Free Spirit Yoga That experience was just one of the many transformative moments during the inaugural Free Spirit Wellbeing ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Visit our Who We Are page to learn more. I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick HIIT (high intensity interval training) workout. I’ve stretched ...

Image- AP As the US presidential election approaches, Americans are seeking solace in various ways. People gathered in a ...