Having good stability and balance in the body can avail you with many health benefits. Shilpa Shetty Kundra, who is an avid yoga practitioner and a fitness enthusiast, recently shared a yoga pose that ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension. It also ...

Bollywood actress Shilpa Shetty showcases the power of Malasana (Garland Pose), a yoga asana that improves strength, flexibility, digestion, and overall wellness. Know its benefits and why it's ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Malasana, also known as Garland Pose, is a deep squat posture in yoga that stretches the hips, groin, and lower back while also strengthening the legs. Although it may seem simple, this grounding pose ...

Shilpa Shetty always turns to yoga whether she is feeling low or happy. Today, the actor motivated followers to be their own warriors by sharing a video of herself doing Virabhadrasana and Malasana.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Garland pose or Malasana is one of the best poses that helps relax your body. Read on to know how to perform the yoga pose and how it can benefit you. Garland Pose or Malasana is a deep squat yoga ...