If the gym isn't your thing, then just dance! Good beats can get just about everyone tapping their feet or swaying their hips. And it's a feel-good way to improve your fitness and an effective way of ...

Dance like no one's watching or dance like there's no tomorrow -- there's a reason why dancing is considered such a joyous form of physical expression which let's you emote and also keeps you in shape ...

Quarantine has left us homebound and there's hardly anything that we can do much about. People are complaining about their lifestyles which have become sedentary due to lesser movements. Also, many ...

It’s more like a dance party than a strict fitness regimen, really. Perhaps that’s why Zumba, a Latin American dance-inspired fitness programme, is increasingly becoming popular with those who want to ...

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

Winter’s dragging on, and so is your workout. That New Year’s resolution to exercise more seemed like a great idea — a month ago. Now the prospect of one more trip on the recumbent bike has you ...

Tired of the boring treadmill? Looking for an entertaining and challenging cardio workout? Dance fitness may be the perfect fit. For both the exercise enthusiast or the aspiring performer, a good ...

Trying - and failing - to fit into a size 20 wedding dress was the wake-up call needed for an overweight mother-of-two. As 18st Lindsey Jones struggled into the too-tight bridal gown she had to accept ...