I ate 3 hours post-workout for a month. Did I lose muscle? Revisiting the anabolic window myth with real results.

Antonio Smothers and Sandra Colorado Acal take gold at the 2025 St. Louis Pro, qualifying for the Olympia in Men’s Physique ...

Lisa Reith wins the 2025 1 Bro Bikini Pro in the UK, qualifying for her third consecutive Bikini Olympia. She defeated 2024 ...

Bodybuilding legend Jay Cutler discussed how he thinks Derek Lunsford will perform when he competes at the 2025 Pittsburgh Pro show.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

I swapped my evening snack for herbal tea for 14 nights. The sleep and recovery boost was real! Discover the benefits.

Former seven-time Mr. Olympia Arnold Schwarzenegger shared a study suggesting that higher protein is linked with decreased ...

Former six-time Mr. Olympia winner Dorian Yates detailed why executing slow negative reps or the concentric is a key aspect to training.

Bodybuilder Lee Priest talked about Ozempic, roid rage, and whether training and diet should differ for natural versus ...

Bodybuilding legend Kevin Levrone talked about his current fitness routine at 60 years old and his love for intermittent ...

Training hard but still feeling flat? A hidden zinc deficiency could be wrecking your testosterone levels and recovery—here’s ...