Compare deli turkey and fresh turkey breast to see which offers more protein and less sodium for a healthier meal choice.

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

Learn how shilajit and ashwagandha compare for boosting energy, easing stress, and supporting cognitive health, plus how to choose the right one for you.

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and ...

Stuffing is a holiday favorite, but too much can impact your blood pressure. Learn how ingredients like salt and butter may ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

Compounds in tea may make it difficult for your body to absorb iron from foods or supplements, but the timing of your tea-drinking can make a difference.

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

You can eat sweet potatoes at any meal of the day to reap their nutritional benefits. Eating them with breakfast or lunch may ...