Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

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For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Sleep supplements can be effective, but their impact may be subtle If you've ever taken a supp like melatonin and found yourself wide awake in the middle of the night, you've likely wondered if ...

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

Magnesium is a powerhouse mineral with many health benefits, but did you know it can interfere with certain medications?

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

While sleep supplements can be helpful in certain situations, Dr. Al-Sharif notes that they're somewhat overused by the American population and sometimes come with side effects.

Furthermore, 21% of these individuals have turned to sleep supplements like magnesium, melatonin and valerian root for help. Of course, there are a lot of different ways to enhance your sleep.

If you're curious if the LYMA Supplement is worth it, you're not alone. We tested the supplement from the award-winning brand for 30 days to see if it improved our sleep, mood and more.

When these sleep issues persist for several months or longer, it’s usually a good idea to visit a doctor to see if you have ...