Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Walking Longer, Not Necessarily More, Shows Big Health Benefits

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

The Walking Dead Franchise Has Many Spin-Offs, but This Is Hands Down the Best One

Jon Bernthal, Glenn Yeun, Chandler Riggs, Sarah Wayne Callies, Andrew Lincoln, Jeffrey DeMunn, and Laurie Holden in promo for ...

Walking vs running: which is better for you?

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

The surprising truth on whether walking is enough to stay fit, plus how to get the most out of your steps

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...