Staying single can be a genuine choice. But for some, fear and doubt quietly drive avoidance. Here’s how relationship OCD can ...

Social anxiety is commonly associated with shyness, silence, and a tendency to withdraw from social interactions. However, ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

CBTeam supports children, teens, and adults experiencing anxiety, OCD, and related conditions. Our clients often struggle with intrusive thoughts, chronic worry, panic, avoidance, school anxiety, ...

Disclaimer: This article is for educational purposes only and is based on lived experience and research. It is not a substitute for medical or psychiatric advice. If you or someone you know is ...