Eating blueberries may benefit your heart and gut health, cognitive function and immunity. Blueberries provide vitamin C, fiber, potassium and antioxidants, such as anthocyanins. Enjoy blueberries as ...

Eating oatmeal wouldn’t be the same without sweet-tasting blueberries sprinkled on top. The same goes for a berry smoothie, which just begs to be added in with that banana. And what would life be like ...

Discover the nutritional powerhouses: strawberries, blueberries, and grapes. Strawberries lead in vitamin C and folate, ideal for weight management. Blueberries boost brain health with fiber and ...

Health benefits of blueberries include lowering cholesterol levels and blood pressure. Blueberries' benefits come from their nutrient-dense profile and high antioxidant content. To reap the benefits ...

Often labeled a superfood, blueberries are bursting with vitamins and minerals — many of which are classified as antioxidants. Much of the power of blueberries lies in their colors. The deep-blue hue ...

Do you ever wonder about the health impact of those tiny blue bursts of flavor you sprinkle on your cereal or toss into your smoothies? Blueberries are touted for their many health benefits—no ...