Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

More than muscle gains.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

There are a lot of perks that come with lifting weights, such as an increase in bone mass and lean muscle mass, a reduction in body fat, improved cardiovascular fitness, strength, and an enhanced ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

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When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires facing your own physical limitations (and maybe your own mortality). This ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

WHEAT RIDGE, Colo. (CBS4) - Five to six days a week you can find Jared Wells at Armbrust Gym in Wheat Ridge pumping iron. The 22 year old competes in bodybuilding competitions, but a year ago you ...