Most of us can hold our breath for between 30 and 90 seconds. A few minutes without oxygen can be fatal, so we have an ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro.

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

Flow state in football requires challenging tasks to excel. Jinpachi Ego emphasizes immersion for optimal performance. Players at Blue Lock showcase the power of the flow state. Jinpachi Ego's Blue ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

Researchers say they've found the answer to competing hypotheses about how the brain functions in a "flow state." When you purchase through links on our site, we may earn an affiliate commission. Here ...

The hidden power behind taking a deep breath - Researchers found deep breathing was linked to “deeper sensations of unity, ...

In his landmark 1990 book Flow, psychologist Mihaly Csikszentmihalyi described flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so ...

You hear a lot about working in a “flow state,” but truly, what the hell does that even mean? At first, it seems like one of those corporate jargon words that gets tossed around, but it’s actually a ...