Bananas are packed with potassium, but experts say that relying on this fruit alone won’t give your body all it needs to ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

The health benefits of a diet rich in fruits and vegetables and with little processed foods have been well-documented. Healthy eating is a key way to reduce the risk of heart disease, diabetes, ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

A common plant compound found in cocoa may help slow down the biological aging process, hinting that dark chocolate might ...

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

Imagine my surprise, then, when a story broke recently about a Campbell’s executive being caught on tape castigating his ...

Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t eat eggs’, ...

As the saying goes—you are what you eat. When it comes to maintaining a healthy diet, it's not just about how much you eat but which foods you are consuming. Nutrition is "one of the best tools" we've ...