Forget everything you think you know about fish dinners. These recipes prove seafood can be fun, filling, and far from fancy.

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...

Canned fish seems more popular than ever. Whether it's the rising prices of groceries or TikTok's #tinnedfish obsession, this shelf-stable, lean protein source is having a moment. Despite the recent ...

Let your oven do most of the work with these sheet-pan dinners that are lower in saturated fat and sodium to help support a healthier heart.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...

Here’s why they’re so good for you, and how to cook with them. By Alice Callahan This is Day 5 of Well’s Mediterranean Diet Week. Start at the beginning here. The Mediterranean diet isn’t like other ...

Sushi offers a healthy meal when prepared correctly. Fish provides omega-3s, while seaweed offers iodine. However, white rice can spike blood sugar, a ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Natalia POGODINA Fish is a great addition to a healthy human diet, but can ...