The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Dr. Simon Feldhaus, a functional medicine specialist, breaks down his anti-aging regimen, focusing on pleasure, gut health, ...

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives.

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Sticking to a healthy diet during the holidays can be extra challenging, but Nancy Palomino, a registered dietician, said it ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...