When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

Which lat pulldown machine is best? If you’re trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform. Lat pulldowns are performed ...