Hey, guys! In today's video I'm sharing 4 organization and simplified ideas for an easier morning routine with a family. Get ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...