“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

Love Is Blind star Jordan Keltner is getting plenty of attention after whipping up a chicken smoothie that left his fiancé ...

How long it takes to reach that breaking point may have seemed more like a matter of intuition—but a new survey suggests ...

And when they controlled for a handful of variables (like age and health conditions), they found that the women with the ...

A winding path filled with twists and turns is a more apt description for having breast cancer, particularly stage 4, than ...

You’ve probably heard messaging that you need more protein in your life. And one of the most popular ways to cram more of the ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

First, the scientists compared brain scans of expert and non-expert creatives (including tango dancers, musicians, visual ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Not only is everyone tapping into the same food source, but the food itself is one, in close proximity, and two, sitting out ...