The '3x3 By 12' Rule Is Going Viral—And Experts Say It’s An Easy Way To Build Healthier Habits Fast

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

What Exactly Is The 3x3 By 12 Rule—And Is It Healthy? Experts Weigh In

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...
Better Homes & Gardens on MSN

10 Clever Amazon Home and Kitchen Gadgets Under $10 That’ll Make Everyday Tasks a Lot Easier

Sometimes, though, one little gadget can answer one of my most pressing needs at home. Luckily, I've found some nifty gadgets on Amazon that can help you save space, solve a weirdly difficult problem ...
Sporting News on MSN

Fantasy Football Start 'Em, Sit 'Em Week 10: Who should I start, lineup advice, best matchups, DFS picks

Vinnie Iyer is back for another season of fantasy football lineup advice, bringing his rankings and insights across all ...