Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors and beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What?

The kettlebell series is brilliantly crafted because apart from the first one which is specifically for the legs, the other ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.