Yoga with Kassandra on MSN

20 min Morning Yin Yoga Stretch - FULL BODY Yin Yoga

Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning ...
YouTube on MSN

What Could 20 Minutes of Power Flow Do?

Build strength and connection through this 20-minute power yoga flow using blocks. Each guided sequence helps you stabilize, ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
Fit&Well

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

I recommend using a pair of medium to heavy dumbbells for the moves. You should be able to perform all 10 repetitions of each ...

Cancer physician shares 5 morning habits that reduce cancer risks and promote long term health: ‘20–30 minutes of…’

Morning habits help to protect your health for the long-term. Make sure you eat clean, exercise and wake on time.