Try this simple evening yoga routine Start with breathwork (2–3 minutes): Deep, diaphragmatic breathing or alternate nostril breathing calms your nervous system.

DAILY YOGA ROUTINE FOR YOUR THIRTIES Begin with a starting prayer Or simply sit still with your eyes closed in Sukhasana (the Easy Pose) for three minutes. This allows you to set an intention and ...

A yoga instructor says this eight-minute routine is all you need to mobilize your entire body I’ve recently developed a few new tight spots in my body that need some attention, but finding the time ...

A 20-minute routine that includes: Joint rotations for the neck, shoulders, and wrists 6 to 12 rounds of Surya Namaskar (Sun Salutation) Nadi Shodhana (alternate nostril breathing) ...

Level Up To Kareena Kapoor's Latest Yoga Workout Routine For An Active Weekend Recently, Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

Nature will nurture The data revealed that just a twenty-minute nature experience was enough to significantly reduce cortisol levels. But if you spent a little more time immersed in a nature ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

This 20-minute full-body yoga stretch is the perfect routine for men and women over 40 who want to enhance joint mobility, burn fat, and tone muscles in a low-impact, beginner-friendly yoga flow.

From breakfast to dinner, this curated list features seven nutritious recipes that are healthy enough to complement and elevate your wellness routine.

Actress and wellness advocate Isha Koppikar marked International Yoga Day by sharing a serene yoga routine on social media.

Taking to her official IG, this Yoga Day, Isha gave the fans a glimpse of her yoga routine. The video showed Koppikar working on her mental and physical health amidst a serene backdrop.