Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, perfect for improving your mood and building a healthy morning routine.

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ‘weekly fitness routine’ looks like.

Spoorthi S, fitness expert at Cult, shared with HT Lifestyle a detailed 20-minute workout routine that includes full-body workouts to get your heart rate up, along with mobility exercises to rest ...

Have just 20 minutes? This tailor-made Yoga routine is perfect for pre-menopausal women As women age, they bodies undergo a lot of changes, out of which menopause is the biggest one.

Start your day strong and centered with this 20-minute morning yoga flow — the perfect combination of stretch and strength to awaken your body, boost energy, and focus your mind. This full-body ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.

One more thing key to understand what restorative yoga is really about: restorative yoga poses are held anywhere from 5 to 20 minutes. Usually can be from 10 to 14 minutes.

This 20-minute dumbbell conditioning routine works your lower body, core, and endurance All you need is a pair of dumbbells By Olivia Luppino Published: 09 January 2025 ...

Try these 20-minute running workouts when you’re short on time to not only stay consistent, but also get faster.