Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow boxing, jump rope, and a pad routine. Get an inside look at his training ...

Join us for an electrifying glimpse into the world of boxing as Abdullah Mason showcases his incredible skills during the media day workouts. Watch as Mason hits the pads with precision and executes a ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

A Budapest boxing club has said that one of its board members and his family were among the 11 killed in a plane crash in ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

People across the Wolverhampton, Staffordshire and the Black Country are being urged to work-out for a worthy cause to help ...

World Boxing Champion Meenakshi Hooda Joins 45Th Edition Of Fit India Sundays On Cycle. New Delhi, Oct 26 (IANS) When world ...