Simarro has created this 30-minute walking workout exclusively for Fit&Well. Combining speed walking intervals and a walking circuit, she says this routine can help you clock up to 6,000 steps ...

Clock: Alright, let’s go! Half past 1. Half past 2. When the minute hand is pointing toward the number 6, it is half past - or 30 minutes past - the hour. So one half turn means 30 minutes have ...