As there's only 30 minutes on the clock you're going to perform this workout as a circuit. Complete the below exercises back to back for 10 reps each, followed by a 90 to 120 second rest.

Games reduced by 30 minutes There has been an immediate impact through the first two weeks of the season, according to data released by MLB. The length of a nine-inning game is shorter by 30 ...

The proposed change would have featured two halves of just 30 minutes each. This would, in most cases, ... From that perspective, a 60-minute stop-clock makes some degree of sense.

There was just one pitch clock violation, and that would be the fastest average MLB game in 43 years. This is going to make baseball so much better. — Joe Pompliano (@JoePompliano) March 30, 2023 ...