There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

Discover the five telltale signs of sleep deprivation and learn how prioritizing those Zzz's can lead to a healthier, happier ...

More than five times as many pertussis cases had been reported as of mid-October compared with the same time last year, ...

Air Marshal Hasan Abubakar, has tasked personnel on physical and mental fitness for operational efficiency, saying they were critical components of the military profession.

For the study, the team used special statistical techniques to look at 15 chemical components in PM2.5 and their sources. They found ammonium nitrate as a prime suspect. This story has been sourced ...

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge ... circuit is effective only with five-pound dumbbells.

Yamaha has announced to its dealers that it will be pulling its e-bikes out of the North American market at the end of this year. In the meantime, the brand says that it will offer sales of up to 60% ...

A 2023 study by the Global Wellness Institute found that 87% of travelers believe that physical and mental well-being are ...

LeBron James is in his 22nd season in the NBA and showing no signs of slowing down. James, set to turn 40 next month, was the ...

Yamaha introduced the world’s first electric power-assist bicycle motor in 1993. But it wasn’t until 2018 that it entered the U.S. e-bike market with a number of all-road, mountain, and ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...