If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...
Lehigh Valley Live on MSN
This gym’s donation gives Easton police officers a place to workout. Here’s how other first responders can receive equipment.
Officer Jonathan Vidal of the Easton Police Department said exercise for police officers is not only beneficial physically, but also boosts mental health care after a long shift. A popular gym donated ...
Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.
Bodybuilding Bros on MSN
Bodybuilding Workouts—How Training Has Transformed Since the 1970s
Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...
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