In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Singing 'Church & State,' 'Saturday Night Live' music guest Brandi Carlile recited a letter by Thomas Jefferson, along with ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

Join cardio-obstetrics experts, including Course Chair Natalie Bello, MD, MPH, FACC and Course Vice Chair Deirdre J. Mattina, MD, FACC, in Washington, DC or virtually on Oct. 17 – 19, 2025 for ...

Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker recovery. Pre-workout may be beneficial for all types of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...