Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Those seeking to increase their protein consumption often turn to protein supplements. These are especially advantageous for men, as research illustrates their role in promoting muscle mass growth ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes ...

Do you take nutritional supplements to help support your diet? Kim Eagle with Earn That Body joined Studio 512 to tell us how and why choosing real foods is a better option. Kim says, “The ...

Ginger supplements are made from the root of the ginger plant and are available in powder or capsule form ... L-Glutamine L-glutamine is an amino acid (protein building block) that plays a ...

You can easily add protein powders like whey and pea protein to shakes, smoothies, energy balls, yogurt, and more to increase the protein and fullness factor. Whey protein powder provides about 16 ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

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Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones, and skin. Animal products are not the only high-protein food ...